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Day 1
11 Lessons-
StartIntroduction to Active Meditation
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StartActive Meditation, duration 70 minutes
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StartBreak: Breakfast, 30 minutes
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StartSilent Meditation : Duration 45 mintues
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StartActive meditation, duration 60 minutes
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StartBreak : 15 minutes
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StartSilent Meditation : 60 minutes
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StartBreak : lunch, 45 minutes
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StartActive Meditation, duration 60 minutes
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StartSilent Meditation, Duration 45 minutes
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StartDispersal with Tea
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