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6 Lessons
The Power Within - A Roadmap to Self Love
One month extensive work includes videos, worksheets, Insights, Group Discussion, Life long community access.
Course Summary
I agree that relationships can be complex and challenging, especially regarding Romantic relationships. Our relationship with ourselves plays a crucial role in how we interact with others, including our partners. It’s important to have a healthy sense of self-awareness and self-esteem to build and maintain healthy relationships. Marriage is a social institution that has been around for centuries, and many people indeed follow it without questioning its underlying assumptions or implications. However, it is also true that marriage can provide a sense of stability, security, and companionship that many people find fulfilling and rewarding. It’s important to recognize that every relationship is unique, and what works for one couple may not work for another. There is no one-size-fits-all solution when it comes to building a healthy and happy relationship. However, some general principles, such as effective communication, mutual respect, trust, and empathy, can be helpful. Self-awareness is indeed an important aspect of building healthy relationships, including marriage. By understanding our thoughts, feelings, and behaviors, we can better understand and communicate with our partners, and build a stronger foundation of trust and respect. Interpersonal relationships indeed play a crucial role in our lives, and marriage is one of the most significant and long-lasting relationships we experience. Building a healthy and happy marriage requires effort, commitment, and a willingness to learn and grow together. My program will help you to expand your consciousness and enhance your interpersonal relationships. By working on ourselves we can discover a new range of things that enable a relationship better and harmonious. Loving and peaceful relationships are a byproduct of this program.
Certainly, let's distill each aspect into concise points:
1. Emotional Intelligence (EQ):
a. Self-awareness: Recognizing and understanding one's own emotions and behaviors.
b. Self-regulation: Managing and controlling emotions and impulses.
c. Social awareness: Sensitivity to others' emotions and perspectives.
d. Relationship management: Navigating interpersonal dynamics effectively.
2. Communication:
a. Verbal and non-verbal: Expressing thoughts and feelings clearly, while also paying attention to non-verbal cues.
b. Styles: Understanding and accommodating different communication styles to facilitate understanding.
3. Empathy and Compassion:
a. Cognitive empathy: Understanding others' perspectives intellectually.
b. Emotional empathy: Sharing and experiencing others' emotions.
c. Compassionate action: Taking steps to alleviate others' suffering.
4. Forgiveness and Acceptance:
a. Letting go: Releasing resentment and choosing to move forward with understanding.
b. Radical acceptance: Embracing reality as it is, including imperfections.
5. Personal Growth and Development:
a. Self-reflection: Engaging in introspection and self-exploration.
b. Challenging beliefs: Overcoming limiting beliefs and negative thought patterns.
c. Lifelong learning: Committing to ongoing growth and improvement.
6. Seeking Support:
a. Therapy and counseling: Seeking professional guidance and support.
b. Support networks: Building a network of friends and family for emotional support.
7. Cultural and Societal Influences:
a. Cultural norms: Examining and challenging societal expectations around relationships.
b. Media portrayal: Promoting diverse and realistic representations of relationships in media.
These points encapsulate the deeper aspects of fostering healthy and fulfilling relationships, emphasizing emotional connection, empathy, personal growth, and societal awareness.
What are the gains?
1. Calmness
2. Expansion of Consciousness
3. Better relationship with self
4. Improved relationship with partner
5. Better expression
6. Regulated hormones
7. Improved Intimacy 8. Sound Mental Health
9. Harmonious environment for children to grow as healthy individuals. 10. Focused professional life
Benefits are countless when one starts trusting this process.
Benefits are countless when one starts trusting this process.
Course Curriculum
Chaina Karmakar Karmakar
Spiritual Healer & Transformational Life Coach
Course Pricing
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4990 INR
One month extensive work includes videos, worksheets, Insights, Group Discussion, Life long community access.
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